Coping Mechanisms in AP Psychology

Definition

Coping mechanisms are the strategies, behaviors, or thoughts individuals use to manage or adapt to stressors and alleviate the impact of stress on their well-being. They can be adaptive or maladaptive depending on their effectiveness in reducing distress.

Related terms

Problem-Focused Coping:

Problem-focused coping involves actively taking steps to directly address the source of stress and find practical solutions.

Emotion-Focused Coping: Emotion-focused coping refers to managing emotions associated with stress rather than changing the external situation itself.

Avoidant Coping: Avoidant coping involves efforts to avoid or escape from stressful situations without directly confronting or resolving them.