Albert Ellis

Definition

Albert Ellis was an influential psychologist who developed Rational-Emotive Behavior Therapy (REBT), a form of cognitive behavioral therapy that emphasizes the role of thoughts and beliefs in our emotional responses.

Related terms

Cognitive Behavioral Therapy (CBT):

A type of psychotherapy that helps patients understand the thoughts and feelings that influence behaviors.

Psychotherapy:

The treatment of mental disorder by psychological rather than medical means.

Irrational Beliefs:

Unfounded thoughts or ideas that are usually negative or self-defeating.