Gluteus maximus

Definition

The gluteus maximus is the largest and most superficial of the three gluteal muscles, primarily responsible for the movement of the hip and thigh. It plays a crucial role in maintaining upright posture, walking, and climbing.

Related terms

Hip extension: The backward movement of your leg away from your body, primarily facilitated by the gluteus maximus.

Posterior pelvic tilt: A movement involving the rotation of the pelvis back, which is supported by the contraction of the gluteus maximus.

Squats: An exercise that targets not only the gluteus maximus but also engages muscle groups throughout the lower body and core