Stride length refers to the distance covered in one complete cycle of walking or running, measured from the point of initial contact of one foot to the point of initial contact of the same foot again. This concept is crucial in understanding human movement mechanics, as it can indicate efficiency, balance, and overall gait characteristics. Variations in stride length can reveal important insights into an individual's physical condition, injury risk, and athletic performance.
congrats on reading the definition of stride length. now let's actually learn it.