The z-score formula is a statistical tool that measures the number of standard deviations a data point is from the mean of a data set. It's expressed as $$z = \frac{(X - \mu)}{\sigma}$$ where 'X' is the value in question, '\mu' is the mean of the dataset, and '\sigma' is the standard deviation. This formula plays a crucial role in constructing confidence intervals by allowing statisticians to determine how far a sample mean is from the population mean, thus assessing how reliable that sample mean is in estimating population parameters.
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