Strength sports are athletic competitions that emphasize the development and demonstration of physical strength, often focusing on lifting heavy weights or performing power-based movements. These sports typically include disciplines like weightlifting, powerlifting, and strongman competitions, where athletes aim to achieve maximum performance through their strength capabilities. The unique demands of strength sports can also lead to specific fatigue mechanisms that athletes must understand and manage for optimal performance.
congrats on reading the definition of Strength sports. now let's actually learn it.