Creatine phosphate, also known as phosphocreatine, is a high-energy compound found in muscle cells that serves as a quick source of energy during short bursts of intense physical activity. It plays a crucial role in the resynthesis of adenosine triphosphate (ATP), the primary energy currency of the cell, enabling muscles to sustain powerful contractions for brief periods. This makes creatine phosphate vital for explosive movements such as sprinting or weightlifting.
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