Elastic rebound theory explains how energy is stored in rocks when they are subjected to stress and how this energy is released during an earthquake. As tectonic plates move and interact, stress builds up along faults until it exceeds the strength of the rocks, causing them to rupture and release the stored energy, resulting in seismic waves that shake the ground. This process not only accounts for the sudden movement of the Earth's crust but also helps to understand the relationship between tectonic activity and the occurrence of earthquakes.
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