All Subjects
Light
Valerian is a herb commonly used in alternative medicine to promote sleep and reduce anxiety. It is derived from the root of the Valeriana officinalis plant.
congrats on reading the definition of Valerian. now let's actually learn it.
GABA (Gamma-Aminobutyric Acid): A neurotransmitter in the brain that inhibits nerve transmission, leading to calming effects.
Insomnia: A common sleep disorder characterized by difficulty falling asleep or staying asleep.
Sedative: A substance that induces sedation by reducing irritability or excitement.