Turmeric

Definition

Turmeric is a bright yellow spice derived from the rhizome of the Curcuma longa plant, commonly used in cooking and traditional medicine. It contains curcumin, an active compound with potential anti-inflammatory and antioxidant properties.

5 Must Know Facts For Your Next Test

1. Curcumin is the primary bioactive substance in turmeric, which has been studied for its potential therapeutic effects.
2. Turmeric may interact with certain medications such as anticoagulants and antiplatelet drugs, potentially increasing bleeding risk.
3. It is commonly used as a dietary supplement for its purported benefits in reducing inflammation and managing conditions like arthritis.
4. Absorption of curcumin can be enhanced when consumed with black pepper or fats.
5. High doses or prolonged use of turmeric supplements can lead to gastrointestinal disturbances such as nausea or diarrhea.

Review Questions

• What is the active compound in turmeric that contributes to its medicinal properties?
• Name one potential drug interaction associated with turmeric supplementation.
• How can the absorption of curcumin be enhanced?

Related terms

Curcumin: The primary bioactive component in turmeric known for its anti-inflammatory and antioxidant effects.

Antioxidants: Substances that inhibit oxidation and can neutralize free radicals, potentially preventing cell damage.

Dietary Supplements: Products taken orally that contain dietary ingredients intended to supplement the diet, including vitamins, minerals, herbs, amino acids, and enzymes.