Kelp

Definition

Kelp is a type of large brown seaweed that grows in underwater forests in shallow ocean waters. It is often used as a dietary supplement due to its high nutrient content, including iodine.

5 Must Know Facts For Your Next Test

1. Kelp is rich in iodine, which is essential for thyroid function and can influence weight management.
2. Kelp supplements are sometimes marketed for their potential to boost metabolism and aid in weight loss.
3. Excessive consumption of kelp can lead to hyperthyroidism due to its high iodine content.
4. Kelp contains alginate, which may help reduce fat absorption in the gut.
5. Patients with thyroid conditions should consult healthcare providers before using kelp supplements.

Review Questions

• Why is kelp considered beneficial for thyroid function?
• What compound in kelp may help reduce fat absorption?
• What potential risk is associated with excessive consumption of kelp?

Related terms

Iodine: A mineral essential for the production of thyroid hormones.

Thyroid Function: The role of the thyroid gland in regulating metabolism and energy levels.

Alginate: A substance found in kelp that may help reduce fat absorption by forming a gel-like barrier in the intestines.