Guarana

Definition

Guarana is a plant native to the Amazon basin, known for its seeds which contain high levels of caffeine. It is often used in weight management supplements for its stimulant and thermogenic effects.

5 Must Know Facts For Your Next Test

1. Guarana contains approximately twice the amount of caffeine found in coffee beans.
2. It is commonly included in weight loss supplements due to its ability to increase metabolic rate and promote fat oxidation.
3. Possible side effects include insomnia, increased heart rate, and anxiety when consumed in large quantities.
4. Guarana may interact with other stimulants or medications that affect the cardiovascular system.
5. It also contains other compounds such as tannins and catechins, which have antioxidant properties.

Review Questions

• What are the primary active compounds found in guarana?
• How does guarana contribute to weight management?
• What are some potential side effects of consuming guarana?

Related terms

Caffeine: A central nervous system stimulant commonly found in coffee, tea, and various energy drinks.

Thermogenesis: The process of heat production in organisms, often associated with metabolic rate increases.

Antioxidants: Compounds that inhibit oxidation and can protect the body from damage by free radicals.