Chromium picolinate

Definition

Chromium picolinate is a chemical compound often used as a dietary supplement to aid in weight loss and improve glucose metabolism. It combines chromium with picolinic acid to enhance absorption in the body.

5 Must Know Facts For Your Next Test

1. Chromium picolinate is marketed for its potential benefits in reducing carbohydrate cravings and aiding weight loss.
2. It plays a role in enhancing insulin sensitivity, which can be beneficial for individuals with type 2 diabetes.
3. Clinical studies on its effectiveness for weight loss have shown mixed results, with some showing minimal benefits.
4. Common side effects include headaches, dizziness, and gastrointestinal issues.
5. The recommended daily intake varies but typically ranges from 200 to 1000 micrograms.

Review Questions

• What is the primary use of chromium picolinate as a dietary supplement?
• How does chromium picolinate potentially benefit glucose metabolism?
• What are some common side effects of taking chromium picolinate?

Related terms

Insulin Sensitivity: A measure of how responsive cells are to insulin's signal to absorb glucose from the bloodstream.

Dietary Supplement: A product taken orally that contains dietary ingredients intended to supplement the diet.

Type 2 Diabetes: A chronic condition characterized by high blood sugar levels due to insulin resistance or lack of insulin production.