Ayurveda

Definition

Ayurveda is an ancient system of medicine that originated in India over 3,000 years ago. It focuses on balance in the body through diet, herbal treatment, and yogic breathing.

5 Must Know Facts For Your Next Test

1. Ayurveda categorizes substances into three doshas: Vata, Pitta, and Kapha.
2. Common Ayurvedic herbs include Turmeric, Ashwagandha, and Triphala.
3. Ayurvedic treatments often aim to detoxify the body through Panchakarma therapy.
4. In Ayurveda, food is considered medicine and diet plays a crucial role in maintaining health.
5. Ayurveda is recognized as a complementary therapy that can be integrated with modern pharmacological treatments.

Review Questions

• What are the three doshas in Ayurveda?
• Name three common herbs used in Ayurvedic medicine.
• How does Ayurveda view the role of diet in health?

Related terms

Dosha: Fundamental bodily bioelements (Vata, Pitta, Kapha) that govern physical and mental processes.

Panchakarma: A series of five therapeutic treatments aimed at detoxifying the body.

Herbal Medicine: The use of plants for medicinal purposes to treat various conditions.