Aromatherapy

Definition

Aromatherapy is the use of essential oils extracted from plants to promote physical and psychological well-being. It is often used as a complementary therapy alongside conventional treatments.

5 Must Know Facts For Your Next Test

1. Essential oils used in aromatherapy can be absorbed through the skin or inhaled.
2. Commonly used in stress relief, pain management, and improving sleep quality.
3. Lavender, eucalyptus, and peppermint are among the most frequently used essential oils in aromatherapy.
4. Not all essential oils are safe for everyone; some may cause allergic reactions or interact with medications.
5. The effectiveness of aromatherapy is supported by limited scientific evidence but is widely accepted for its placebo effects.

Review Questions

• What are two primary methods of administering aromatherapy?
• Name three commonly used essential oils in aromatherapy.
• Why is it important to consider potential allergies or interactions when using essential oils?

Related terms

Essential Oils: Concentrated extracts from plants used in various forms of alternative medicine.

Complementary Therapy: Treatments used alongside conventional medicine to enhance overall care.

Placebo Effect: A beneficial effect produced by a treatment that cannot be attributed to the properties of the treatment itself.