Wellness

Definition

Wellness is a holistic integration of physical, mental, and social well-being. It emphasizes the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.

5 Must Know Facts For Your Next Test

1. Wellness encompasses more than just physical health; it includes mental and emotional well-being.
2. Nutrition plays a crucial role in achieving and maintaining wellness by providing the body with essential nutrients.
3. Wellness involves preventive measures to avoid diseases rather than just treating symptoms as they arise.
4. Social connections and relationships are integral components of overall wellness.
5. A balanced diet, regular exercise, adequate sleep, stress management, and healthy relationships are key elements of wellness.

Review Questions

• How does nutrition contribute to overall wellness?
• What are the key components of wellness?
• Why is it important to consider mental and social aspects in addition to physical health when discussing wellness?

Related terms

Nutrition:

The process by which organisms take in and utilize food material for growth, metabolism, and repair.

Mental Health: A state of well-being in which an individual realizes their own abilities, can cope with normal stresses of life, work productively, and contribute to their community.

Preventive Care: Healthcare practices that focus on disease prevention and health maintenance rather than cure.