Weight-bearing exercise

Definition

Weight-bearing exercise involves activities that force your body to work against gravity while staying upright. These exercises strengthen bones and muscles through mechanical stress.

5 Must Know Facts For Your Next Test

1. Weight-bearing exercises can help prevent osteoporosis by increasing bone density.
2. Examples of weight-bearing exercises include walking, running, and resistance training.
3. Adequate calcium and vitamin D intake are essential to maximize the benefits of weight-bearing exercises on bone health.
4. Engaging in regular weight-bearing exercise can improve balance and reduce the risk of falls in older adults.
5. Weight-bearing exercises also contribute to maintaining healthy joint function and reducing the symptoms of arthritis.

Review Questions

• How do weight-bearing exercises contribute to bone health?
• Name three examples of weight-bearing exercises.
• Why is it important to combine weight-bearing exercises with adequate calcium and vitamin D intake?

Related terms

osteoporosis: A medical condition characterized by weakened bones, making them more susceptible to fractures

resistance training: A type of physical activity that involves working against a force to build muscle strength and endurance

calcium: An essential mineral necessary for various body functions, including bone formation and maintenance