Vitamin E

Definition

Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It plays a crucial role in immune function, skin health, and neurological wellness.

5 Must Know Facts For Your Next Test

1. Vitamin E helps protect neurons and supports brain health.
2. Deficiency of vitamin E can lead to neurological problems like ataxia and peripheral neuropathy.
3. Vitamin E enhances immune system function by neutralizing free radicals.
4. It is important for proper endocrine function and hormone balance.
5. Sources of vitamin E include nuts, seeds, spinach, and vegetable oils.

Review Questions

• What are the primary functions of vitamin E in the human body?
• Name three food sources rich in vitamin E.
• How does a deficiency in vitamin E affect neurological health?

Related terms

Antioxidants: Compounds that inhibit oxidation and neutralize free radicals to prevent cell damage.

Fat-Soluble Vitamins: Vitamins A, D, E, and K that dissolve in fats and are stored in the body's fatty tissue.

Peripheral Neuropathy: A condition resulting from damage to peripheral nerves causing weakness, numbness, and pain usually in hands and feet.