Vegan diet

Definition

A vegan diet excludes all animal products, including meat, dairy, eggs, and honey. It emphasizes plant-based foods like fruits, vegetables, grains, nuts, and seeds.

5 Must Know Facts For Your Next Test

1. A well-planned vegan diet can provide all essential nutrients but may require supplementation for Vitamin B12 and iron.
2. Vegan diets are associated with a lower risk of cardiovascular diseases due to higher intake of fibers and antioxidants.
3. Neurological health can be supported by a vegan diet rich in omega-3 fatty acids from sources like flaxseeds and walnuts.
4. Vegan diets can improve hematologic health by increasing the intake of folate-rich foods such as leafy greens and legumes.
5. Properly balanced vegan diets can help manage weight and reduce the risk of chronic illnesses like diabetes.

Review Questions

• What are some key nutritional considerations for maintaining neurological health on a vegan diet?
• Why might someone on a vegan diet need to consider Vitamin B12 supplementation?
• How does a vegan diet impact hematologic health specifically?

Related terms

Plant-Based Diet:

A diet primarily composed of plant foods but may include small amounts of animal products.

Omega-3 Fatty Acids:

Essential fats found in flaxseeds, chia seeds, walnuts, and algae that support brain health.

Folate:

A B-vitamin found in high amounts in leafy greens and legumes that is crucial for cell division and DNA synthesis.