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Sperm are the male reproductive cells responsible for fertilizing the female egg during conception. They play a crucial role in human reproduction and genetic continuity.
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Zinc: Essential mineral that supports immune function and plays a critical role in male fertility by improving sperm quality.
Omega-3 Fatty Acids: Polyunsaturated fats important for brain health and also contribute to improved sperm motility.
Folate: A B-vitamin that helps reduce birth defects and is linked to higher sperm counts.