Sodium intake

Definition

Sodium intake is the amount of sodium consumed through food and beverages. It plays a crucial role in maintaining fluid balance, nerve function, and muscle contractions.

5 Must Know Facts For Your Next Test

1. The recommended daily sodium intake for adults is less than 2,300 milligrams.
2. Excessive sodium intake can lead to hypertension (high blood pressure), increasing the risk of cardiovascular diseases.
3. Sodium is primarily found in processed foods, canned soups, and restaurant meals.
4. Nurses should educate patients about reading nutrition labels to monitor their sodium intake effectively.
5. Reducing sodium intake can help improve gut health by decreasing the risk of gastrointestinal issues.

Review Questions

• What is the recommended daily sodium intake for adults?
• How does excessive sodium intake affect cardiovascular health?
• Why is it important for nurses to educate patients about monitoring their sodium intake?

Related terms

Hypertension: A condition characterized by consistently high blood pressure often linked to high sodium consumption.

Electrolytes: Minerals in your blood and other body fluids that carry an electric charge and are essential for various bodily functions.

Processed Foods: Foods that have been altered from their original form through various methods like canning or freezing, often containing high levels of sodium.