Refined sugars

Definition

Refined sugars are carbohydrates that have been processed to remove impurities and nutrients, leaving only the sweet-tasting simple sugar. They are commonly found in products like table sugar, sweets, and many processed foods.

5 Must Know Facts For Your Next Test

1. Refined sugars can contribute to inflammation, which may exacerbate neurological conditions such as Alzheimer's disease.
2. High intake of refined sugars is linked to insulin resistance, increasing the risk of neurodegenerative diseases.
3. Consuming refined sugars can lead to oxidative stress, negatively impacting brain health.
4. Refined sugars lack essential nutrients such as vitamins and minerals that are beneficial for neurological wellness.
5. Dietary strategies for neurological health often recommend limiting refined sugars to improve cognitive function.

Review Questions

• How do refined sugars impact inflammation related to neurological conditions?
• Why is it important to limit refined sugar intake in a diet aimed at promoting neurologic wellness?
• What are some common sources of refined sugars in the diet?

Related terms

Glycemic Index:

A measure of how quickly carbohydrates in food raise blood glucose levels.

Insulin Resistance:

A condition where cells in the body become less responsive to insulin, often associated with high sugar intake.

Oxidative Stress:

An imbalance between free radicals and antioxidants in the body, which can damage cells and is linked to neurological decline.