Omega-6 fatty acids
from class: Nutrition for Nurses Definition Omega-6 fatty acids are a group of polyunsaturated fats essential for human health. They play a crucial role in brain function, as well as normal growth and development.
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Predict what's on your test 5 Must Know Facts For Your Next Test Omega-6 fatty acids must be obtained from the diet as the body cannot produce them. They are found in foods such as vegetable oils, nuts, seeds, and some meats. A proper balance between omega-6 and omega-3 fatty acids is vital for neurological health. Excessive consumption of omega-6 fatty acids can lead to an inflammatory response in the body. Linoleic acid is the most common type of omega-6 fatty acid found in the diet. Review Questions Why is it necessary to obtain omega-6 fatty acids from dietary sources? What impact does an imbalance between omega-6 and omega-3 fatty acids have on neurological health? Which foods are rich sources of omega-6 fatty acids? "Omega-6 fatty acids" also found in:
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