Omega-6

Definition

Omega-6 fatty acids are a type of polyunsaturated fat found in various foods. They play a crucial role in brain function, skin and hair growth, bone health, and metabolism.

5 Must Know Facts For Your Next Test

1. Omega-6 fatty acids are essential fats that the body cannot produce on its own.
2. Common sources of omega-6 include vegetable oils, nuts, seeds, and meat.
3. A balance between omega-3 and omega-6 fatty acids is important for reducing inflammation.
4. Excessive consumption of omega-6 without adequate omega-3 can lead to chronic inflammation and associated diseases.
5. The recommended ratio of omega-6 to omega-3 intake is generally considered to be around 4:1 or lower.

Review Questions

• What are the primary dietary sources of omega-6 fatty acids?
• Why is it important to maintain a balance between omega-3 and omega-6 fatty acids?
• What health issues can arise from excessive consumption of omega-6 relative to omega-3?

Related terms

Omega-3: A type of polyunsaturated fat that has anti-inflammatory properties and is found in fish oil, flaxseeds, and walnuts.

Polyunsaturated fats: A category of fats that includes both omega-3 and omega-6 fatty acids, essential for various bodily functions.

Inflammation: A biological response to harmful stimuli which can become chronic due to imbalances in dietary fats like an excess of omega-6.