Nutrition facts food label

Definition

A Nutrition Facts food label provides detailed information about a food product's nutrient content. It helps consumers understand the amount of vitamins, minerals, and other essential nutrients in one serving of the product.

5 Must Know Facts For Your Next Test

1. Nutrition Facts labels include information on vitamins like A, C, D, E, and B-complex that are vital for various bodily functions.
2. The label lists both the percentage of Daily Value (%DV) and the actual amount (in milligrams or micrograms) of each vitamin per serving.
3. Vitamin content on nutrition labels is based on a 2,000-calorie diet, which may not be suitable for everyone.
4. Labels can help identify foods fortified with vitamins that might not naturally occur in significant amounts in those foods.
5. Reading nutrition labels is crucial for managing dietary intake and ensuring adequate consumption of essential micronutrients.

Review Questions

• What kind of information about vitamins can you find on a Nutrition Facts food label?
• Why is it important to consider the % Daily Value listed on Nutrition Facts labels?
• How can Nutrition Facts labels assist someone in meeting their daily vitamin requirements?

Related terms

Daily Value (%DV): A guide to the nutrients in one serving of food based on a daily diet of 2,000 calories.

Fortified Foods: Foods that have nutrients added to them that do not naturally occur in significant amounts.

Micronutrients: Vitamins and minerals required by the body in small amounts for proper functioning.