Neurogenesis

Definition

Neurogenesis is the process by which new neurons are formed in the brain. It primarily occurs in the hippocampus, a region associated with memory and learning.

5 Must Know Facts For Your Next Test

1. Neurogenesis can be influenced by dietary factors such as omega-3 fatty acids and antioxidants.
2. Chronic stress can inhibit neurogenesis, while physical exercise has been shown to promote it.
3. Neurogenesis declines with age but can be stimulated through certain nutritional interventions.
4. Nutrients like flavonoids found in fruits and vegetables may support neurogenesis and overall brain health.
5. Deficiencies in vitamins such as B12 and folate have been linked to impaired neurogenesis.

Review Questions

• Which region of the brain is most associated with neurogenesis?
• How can chronic stress affect neurogenesis?
• Name two types of nutrients that can support neurogenesis.

Related terms

Hippocampus: A region of the brain involved in memory formation and spatial navigation.

Omega-3 Fatty Acids:

Essential fats that are important for brain health and are found in fish oils and flaxseeds.

Flavonoids:

A group of plant metabolites thought to provide health benefits through cell signaling pathways and antioxidant effects.