Muscle development

Definition

Muscle development refers to the process of increasing muscle mass and strength through physical activity, nutrition, and recovery. It is critical for overall musculoskeletal health and functional mobility.

5 Must Know Facts For Your Next Test

1. Adequate protein intake is essential for muscle repair and growth.
2. Resistance training stimulates muscle hypertrophy by causing micro-tears in muscle fibers that then repair stronger.
3. Vitamin D plays a crucial role in muscle function and deficiency can lead to weakness.
4. Omega-3 fatty acids help reduce exercise-induced muscle damage and inflammation.
5. Hydration is key for optimal muscle performance and recovery, as muscles are approximately 75% water.

Review Questions

• What role does protein play in muscle development?
• Why is resistance training important for muscle growth?
• How do omega-3 fatty acids contribute to muscle health?

Related terms

Protein Synthesis: The process by which cells build proteins, crucial for repairing and building muscles.

Hypertrophy: The enlargement of an organ or tissue from the increase in size of its cells, commonly seen in muscles from resistance training.

Micronutrients: Essential vitamins and minerals required in small amounts that play significant roles in overall health, including muscle function.