Movement

Definition

Movement refers to the coordinated actions of muscles and joints that enable physical activity and bodily functions. It is essential for maintaining musculoskeletal health and supporting integumentary system functions such as circulation and skin integrity.

5 Must Know Facts For Your Next Test

1. Adequate protein intake is crucial for muscle repair and growth, which directly impacts movement efficiency.
2. Vitamin D plays a significant role in calcium absorption, vital for bone health and movement.
3. Dehydration can impair muscle function, reducing the effectiveness of movement.
4. Omega-3 fatty acids help reduce inflammation in joints, facilitating smoother movement.
5. Poor nutrition can lead to muscle atrophy, compromising overall mobility and physical health.

Review Questions

• How does protein intake affect muscle function related to movement?
• What role does vitamin D play in supporting bone health for effective movement?
• Why is hydration important for maintaining efficient muscle function?

Related terms

Muscle Atrophy: The wasting or loss of muscle tissue due to poor nutrition or inactivity.

Joint Mobility: The range of motion available at a joint, which can be influenced by diet and nutrient intake.

Inflammation:

A biological response that can cause pain and swelling in joints, impacting movement; it can be mitigated by certain nutrients like omega-3 fatty acids.