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A monosaccharide is the simplest form of carbohydrate and consists of a single sugar molecule. Examples include glucose, fructose, and galactose.
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Disaccharide: A carbohydrate composed of two monosaccharide molecules bonded together.
Polysaccharide: A complex carbohydrate made up of long chains of monosaccharide units.
Glycemic Index: A measure that ranks foods based on their effect on blood glucose levels.