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Microbiota

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Nutrition for Nurses

Definition

Microbiota are the trillions of microorganisms, including bacteria, viruses, fungi, and protozoa, that live in the human digestive tract. They play a crucial role in digestion, immune function, and overall health.

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5 Must Know Facts For Your Next Test

  1. Microbiota help break down complex carbohydrates that the human body cannot digest on its own.
  2. They produce essential vitamins such as B vitamins and Vitamin K.
  3. A balanced gut microbiota can prevent the growth of harmful pathogens.
  4. Antibiotics can disrupt the balance of gut microbiota, leading to digestive issues.
  5. Diet has a significant impact on the composition and diversity of gut microbiota.

Review Questions

  • What role do microbiota play in the digestion of complex carbohydrates?
  • How can antibiotics affect the balance of gut microbiota?
  • Why is diet important for maintaining healthy gut microbiota?
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