Metabolic rate

Definition

Metabolic rate is the rate at which the body expends energy or burns calories. It includes basal metabolic rate (BMR) and the energy used during physical activities.

5 Must Know Facts For Your Next Test

1. A higher metabolic rate can enhance neurological health by ensuring adequate nutrient supply to brain cells.
2. Neurological conditions such as Alzheimer's disease are associated with changes in metabolic rate.
3. Basal metabolic rate decreases with age, impacting nutritional needs and neurological health in older adults.
4. Adequate nutrition can support an optimal metabolic rate, thereby promoting better cognitive function and mental health.
5. Certain nutrients, like omega-3 fatty acids, can positively influence metabolic rate and subsequently improve neurological wellness.

Review Questions

• How does a higher metabolic rate impact neurological health?
• What is the relationship between aging and basal metabolic rate concerning neurological wellness?
• Which nutrients are known to positively influence metabolic rate and support cognitive function?

Related terms

Basal Metabolic Rate:

The amount of energy expended while at rest in a neutrally temperate environment.

Nutrient Supply: The provision of essential nutrients necessary for maintaining bodily functions and health.

Omega-3 Fatty Acids:

Essential fats found in fish oils that play a crucial role in brain function and development.