Mental health

Definition

Mental health encompasses emotional, psychological, and social well-being. It affects how individuals think, feel, and act, particularly in relation to stress management and interpersonal relationships.

5 Must Know Facts For Your Next Test

1. Gut health significantly impacts mental health through the gut-brain axis.
2. A balanced diet rich in fiber, probiotics, and prebiotics can support both gut and mental health.
3. Stress can negatively affect gut health by altering gut microbiota composition.
4. The production of neurotransmitters like serotonin is influenced by gut bacteria.
5. Nurses play a crucial role in educating patients about the connection between nutrition, gut health, and mental well-being.

Review Questions

• How does the gut-brain axis influence mental health?
• What dietary components are essential for maintaining both gut and mental health?
• In what ways can stress impact the composition of gut microbiota?

Related terms

Gut-Brain Axis:

The bidirectional communication system between the gastrointestinal tract and the brain.

Probiotics:

Live beneficial bacteria that contribute to a healthy gut microbiome.

Neurotransmitters:

Chemical messengers that transmit signals across nerve cells and play a key role in mood regulation.