Menopause

Definition

Menopause is the natural biological process marking the end of a woman's menstrual cycles, typically occurring in their late 40s or 50s. It is diagnosed after 12 months without a menstrual period.

5 Must Know Facts For Your Next Test

1. Menopause can influence bone density, increasing the risk of osteoporosis and fractures.
2. Nutritional needs change during menopause, with increased requirements for calcium and vitamin D to support bone health.
3. Hormonal changes during menopause can lead to skin thinning and reduced elasticity, impacting integumentary health.
4. Weight management becomes crucial during menopause due to changes in metabolism and fat distribution.
5. Phytoestrogens found in foods like soy may help alleviate some menopausal symptoms such as hot flashes.

Review Questions

• How does menopause affect bone density?
• Why are calcium and vitamin D particularly important during menopause?
• What impact do hormonal changes during menopause have on skin health?

Related terms

Osteoporosis: A condition characterized by weakened bones that are more prone to fracture.

Phytoestrogens: Plant-derived compounds found in certain foods that can mimic estrogen in the body.

Hormone Replacement Therapy (HRT): A treatment used to relieve menopausal symptoms by replenishing decreasing hormone levels.