Meal planning

Definition

Meal planning is the process of organizing meals ahead of time to ensure balanced nutrient intake. It involves selecting recipes, creating grocery lists, and scheduling meals to meet dietary needs.

5 Must Know Facts For Your Next Test

1. Effective meal planning helps ensure adequate intake of essential vitamins like A, C, D, E, K, and B-complex.
2. Meal planning can prevent nutrient deficiencies by incorporating a variety of food groups.
3. It aids in maintaining consistent energy levels by balancing macronutrients and micronutrients.
4. Planning meals in advance can reduce the risk of overconsuming processed foods that are often low in vitamins.
5. Incorporating seasonal fruits and vegetables into meal plans can enhance vitamin intake and reduce costs.

Review Questions

• How does meal planning contribute to adequate vitamin intake?
• Why is variety important in meal planning for preventing nutrient deficiencies?
• What role does meal planning play in balancing macronutrients and micronutrients?

Related terms

Micronutrients: Essential nutrients required by the body in small amounts for proper functioning.

Vitamins: Organic compounds that are vital for normal growth and nutrition, usually obtained through diet.

Dietary Guidelines: Recommendations aimed at promoting health and reducing the risk of chronic diseases through diet choices.