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Joints are the structures that connect bones and allow for movement and flexibility. They can be affected by nutrition, impacting overall hematologic health.
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Omega-3 Fatty Acids: Polyunsaturated fats with anti-inflammatory properties beneficial for joint health.
Vitamin D: A fat-soluble vitamin crucial for calcium absorption and bone/joint health.
Antioxidants: Compounds that inhibit oxidation and can protect joints from damage caused by free radicals.