Joint pain

Definition

Joint pain is discomfort, aches, or soreness in any of the body's joints. It can be caused by various factors including injury, arthritis, or other medical conditions.

5 Must Know Facts For Your Next Test

1. Proper nutrition can help reduce inflammation and alleviate joint pain.
2. Omega-3 fatty acids found in fish oil are known to have anti-inflammatory properties beneficial for joint health.
3. Vitamin D and calcium are essential nutrients that support bone health and may help prevent joint pain.
4. Obesity increases the risk of joint pain due to extra stress on weight-bearing joints like knees and hips.
5. Antioxidants such as vitamins C and E can protect joints from oxidative damage.

Review Questions

• What types of nutrients are important for reducing inflammation in joints?
• How does obesity contribute to an increased risk of joint pain?
• Which vitamins play a crucial role in maintaining bone and joint health?

Related terms

Arthritis:

A condition causing inflammation and stiffness in the joints.

Osteoporosis:

A disease that weakens bones, making them fragile and more likely to break.

Anti-inflammatory Diet: A diet designed to reduce inflammation through specific food choices.