Healthy weight

Definition

Healthy weight is the optimal weight range that reduces the risk of developing health problems and supports overall well-being. It is often determined by Body Mass Index (BMI), taking into account individual differences in muscle mass, bone density, and other factors.

5 Must Know Facts For Your Next Test

1. Maintaining a healthy weight can reduce the risk of chronic diseases such as diabetes, cardiovascular disease, and certain cancers.
2. A healthy weight supports proper musculoskeletal function, reducing the strain on bones and joints and preventing conditions like osteoarthritis.
3. Adequate nutrition is crucial for maintaining a healthy weight, emphasizing a balanced intake of macronutrients and micronutrients.
4. Integumentary health, including skin integrity and wound healing, can be impaired by being underweight or overweight due to nutrient deficiencies or excesses.
5. Regular physical activity combined with a balanced diet is essential for achieving and maintaining a healthy weight.

Review Questions

• How does maintaining a healthy weight impact the musculoskeletal system?
• What role does nutrition play in achieving a healthy weight?
• Why is regular physical activity important for maintaining a healthy weight?

Related terms

Body Mass Index (BMI): A numerical value derived from an individual's height and weight used to categorize them as underweight, normal weight, overweight, or obese.

Macronutrients: Nutrients required in larger quantities for energy production including carbohydrates, proteins, and fats.

Integumentary System: The body system consisting of the skin, hair, nails, and exocrine glands which protects against environmental damage.