Health

Definition

Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. It involves maintaining a balanced diet, regular physical activity, and proper mental health care.

5 Must Know Facts For Your Next Test

1. Good nutrition is essential for maintaining overall health and preventing chronic diseases.
2. A balanced diet provides the necessary nutrients to support bodily functions and promote healing.
3. Hydration plays a crucial role in maintaining health by supporting organ function and nutrient transport.
4. Mental health is an integral part of overall health, influenced by both dietary choices and lifestyle factors.
5. Regular physical activity complements good nutrition in achieving optimal health.

Review Questions

• Why is a balanced diet important for maintaining health?
• How does hydration contribute to overall well-being?
• What role does mental health play in the context of overall health?

Related terms

Nutrition:

The process by which organisms take in and utilize food material.

Dietary Guidelines:

Recommendations intended to inform people about healthy eating patterns to promote general well-being.

Chronic Disease: Long-term conditions that often result from poor lifestyle choices, such as diabetes or heart disease.