Headaches

Definition

Headaches are pain or discomfort in the head or upper neck, often caused by a variety of factors including stress, dehydration, and poor nutrition. They can be classified into primary headaches (like migraines) and secondary headaches (due to underlying conditions).

5 Must Know Facts For Your Next Test

1. Dehydration is a common nutritional trigger for headaches.
2. Deficiencies in certain nutrients such as magnesium, riboflavin (Vitamin B2), and Coenzyme Q10 can contribute to the occurrence of migraines.
3. Excessive consumption of caffeine or sudden withdrawal from it can lead to headaches.
4. Inadequate intake of balanced meals can cause blood sugar fluctuations that may result in headaches.
5. Consuming foods high in tyramine, nitrates, or artificial sweeteners has been linked to triggering migraines.

Review Questions

• What specific nutrient deficiencies are associated with an increased risk of migraines?
• How does dehydration contribute to the onset of headaches?
• Which dietary components commonly trigger migraines?

Related terms

Migraine: A type of primary headache characterized by severe pain, often accompanied by nausea and sensitivity to light and sound.

Dehydration: A condition resulting from excessive loss of body water, which can lead to headaches among other symptoms.

Caffeine Withdrawal: The physical state experienced when reducing or stopping caffeine intake abruptly, often causing headaches.