Food preparation

Definition

Food preparation involves the process of planning, selecting, and cooking food to ensure nutritional balance and safety. It is essential for maintaining cardiovascular health through appropriate dietary choices.

5 Must Know Facts For Your Next Test

1. Proper food preparation can significantly reduce the intake of saturated fats and sodium, which are detrimental to cardiovascular health.
2. Techniques such as grilling, steaming, and baking are healthier alternatives to frying for heart-friendly meals.
3. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into meal prep promotes cardiovascular wellness.
4. Reducing processed foods in meal planning helps lower cholesterol levels and blood pressure.
5. Understanding portion control during food preparation can help maintain healthy weight and prevent cardiovascular diseases.

Review Questions

• What are three cooking methods that promote cardiovascular health?
• How does reducing processed foods during meal prep benefit cardiovascular wellness?
• Why is portion control important in food preparation for heart health?

Related terms

Balanced Diet: A diet that includes a variety of nutrients in the right proportions to maintain health.

Saturated Fats: Types of fats found in animal products that can raise cholesterol levels and increase the risk of heart disease.

Portion Control: Managing the amount of food consumed at one time to maintain a healthy weight and prevent overconsumption.