Food cravings

Definition

Food cravings are intense desires to consume specific foods, often high in sugar or fat. They can influence dietary choices and impact overall nutrition and health.

5 Must Know Facts For Your Next Test

1. Food cravings can be influenced by hormonal changes, such as fluctuations in insulin and serotonin.
2. Nutrient deficiencies, particularly in iron and magnesium, can trigger specific food cravings.
3. Chronic food cravings may lead to poor dietary habits that negatively affect hematologic health.
4. Managing food cravings involves understanding their triggers and incorporating balanced nutrition to reduce their frequency.
5. Hematologic wellness can be supported by choosing nutrient-dense foods over those typically craved for their high sugar or fat content.

Review Questions

• What role do hormonal changes play in the development of food cravings?
• How can nutrient deficiencies trigger specific food cravings?
• Why is it important to manage food cravings for maintaining hematologic health?

Related terms

Nutrient Deficiency: A lack of essential nutrients in the diet that can lead to various health issues.

Hematologic Health: The state of well-being of the blood and its components, including red and white blood cells, platelets, hemoglobin, and plasma.

Serotonin: A neurotransmitter involved in regulating mood and appetite, often linked to food cravings when levels fluctuate.