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Energy is the capacity to do work and is essential for all bodily functions. In nutrition, it is primarily derived from macronutrients like carbohydrates, fats, and proteins.
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Calorie: A unit of measurement for energy provided by food and beverages.
Metabolism: The set of life-sustaining chemical reactions that process nutrients into energy and build cellular structures.
Macronutrients: Nutrients required in large amounts that provide the bulk of our daily caloric intake, including carbohydrates, fats, and proteins.