Docosahexaenoic acid (DHA)
from class: Nutrition for Nurses Definition Docosahexaenoic acid (DHA) is an omega-3 fatty acid essential for brain development and function. It also plays a critical role in maintaining the health of the eyes, skin, and muscles.
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Predict what's on your test 5 Must Know Facts For Your Next Test DHA is crucial for the structural integrity of cellular membranes in the musculoskeletal system. It has anti-inflammatory properties that can help reduce muscle soreness and joint pain. DHA supports skin health by contributing to cellular turnover and hydration. A deficiency in DHA can lead to impaired muscle function and slower recovery from injuries. Sources of DHA include fatty fish like salmon, as well as algae supplements. Review Questions What role does DHA play in maintaining musculoskeletal health? How does DHA contribute to skin wellness? What are some dietary sources of DHA?
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