Depression

Definition

Depression is a mental health disorder characterized by persistently low mood, loss of interest in activities, and impaired daily functioning. It can significantly impact physical health, including nutritional status and neurological wellness.

5 Must Know Facts For Your Next Test

1. Depression can affect appetite, leading to either weight loss or weight gain.
2. Nutritional deficiencies, especially in omega-3 fatty acids, B vitamins, and amino acids like tryptophan, can contribute to depression.
3. Chronic inflammation has been linked to both depression and poor nutritional habits.
4. Antidepressant medications may have side effects that influence nutritional status, such as changes in appetite or gastrointestinal issues.
5. Regular intake of nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins supports neurological health and may alleviate depressive symptoms.

Review Questions

• How can depression impact an individual's nutritional status?
• What are some nutrients that are particularly important for managing depression?
• How might antidepressant medications affect a patient's nutrition?

Related terms

Anxiety: A mental health disorder characterized by excessive worry or fear that can also affect nutritional habits and overall wellness.

Serotonin:

A neurotransmitter involved in mood regulation; its production is influenced by diet and nutrition.

Omega-3 Fatty Acids:

Essential fats found in fish oil and flaxseed that play a role in brain health and may help reduce symptoms of depression.