Atkins diet

Definition

The Atkins diet is a low-carbohydrate eating plan designed to help people lose weight by reducing carbohydrate intake and promoting protein and fat consumption. It consists of phases that gradually increase carb intake while focusing on high-protein, high-fat foods.

5 Must Know Facts For Your Next Test

1. The Atkins diet begins with an induction phase that limits carbohydrate intake to 20 grams per day for the first two weeks.
2. High amounts of protein and fats are encouraged, which can help stabilize blood sugar levels—a key factor in neurological health.
3. The diet has been shown to have potential benefits for individuals with epilepsy by reducing seizure frequency.
4. Adherence to the Atkins diet may lead to initial rapid weight loss due to ketosis, where the body burns fat for fuel instead of carbohydrates.
5. Long-term adherence to low-carb diets like Atkins can impact brain function positively by improving cognitive performance and mental clarity.

Review Questions

• What is the primary focus of the induction phase in the Atkins diet?
• How might the Atkins diet benefit individuals with neurological conditions such as epilepsy?
• Why is ketosis significant in the context of the Atkins diet?

Related terms

Ketosis:

A metabolic state where the body uses fat as its primary energy source instead of carbohydrates.

Epilepsy:

A neurological disorder marked by recurrent seizures, which can sometimes be managed through dietary interventions like low-carb diets.

Glycemic Index:

A measure of how quickly foods cause increases in blood glucose levels, important for managing neurological wellness.