An anti-inflammatory diet focuses on consuming foods that reduce inflammation in the body. This diet typically includes fruits, vegetables, whole grains, fatty fish, and healthy fats while avoiding processed foods and refined sugars.
Omega-3 Fatty Acids: Essential fats found in fish that play a crucial role in reducing inflammation.
Oxidative Stress: An imbalance between free radicals and antioxidants in the body that can lead to cell damage.
Chronic Obstructive Pulmonary Disease (COPD): A group of lung conditions that cause breathing difficulties due to long-term damage to the lungs.