American Heart Association
Definition
The American Heart Association (AHA) is a non-profit organization dedicated to fighting heart disease and stroke. It offers resources, guidelines, and advocacy to improve cardiovascular health and reduce the number of deaths caused by these conditions.
5 Must Know Facts For Your Next Test
- The AHA provides dietary guidelines that emphasize reducing saturated fats and trans fats to improve heart health.
- They recommend consuming a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
- The AHA advises limiting the intake of added sugars and sodium to lower the risk of hypertension and cardiovascular diseases.
- Physical activity is promoted by the AHA as crucial for maintaining heart health; they recommend at least 150 minutes of moderate exercise per week.
- The AHA's Heart-Check Food Certification Program helps consumers identify heart-healthy foods in grocery stores.
Review Questions
- What types of fats does the American Heart Association recommend reducing in your diet?
- How much physical activity does the American Heart Association suggest for maintaining heart health?
- What is the purpose of the AHA's Heart-Check Food Certification Program?
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Subjects (2)
Related terms
Cardiovascular Disease: A class of diseases that involve the heart or blood vessels.
Saturated Fats: Types of fat found in animal products and processed foods that can raise cholesterol levels.
Trans Fats: Artificially created fats found in some processed foods that are harmful to heart health.
