Normal weight refers to a body weight that is considered healthy for an individual based on their height and is typically associated with a lower risk of health issues. This classification is often determined through Body Mass Index (BMI) calculations, where a BMI between 18.5 and 24.9 is deemed normal. Understanding normal weight is crucial, as it plays a significant role in assessing overall health and nutritional status, especially during pregnancy when appropriate weight gain is vital for both the mother and the developing fetus.
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