Deliberate practice is a focused and structured form of practice aimed at improving performance through specific goals, feedback, and refinement of skills. This type of practice requires consistent effort and is distinct from simple repetition or casual practice, as it emphasizes pushing one's limits and addressing weaknesses to foster mastery in any skill area. It plays a crucial role in sensory-motor adaptation, transitioning through stages of learning, enhancing neuroplasticity, and utilizing various performance enhancement techniques.
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