Complex carbohydrates are polysaccharides made up of long chains of sugar molecules that provide a steady source of energy and are typically found in whole, unprocessed foods. Unlike simple carbohydrates, which can cause rapid spikes in blood sugar levels, complex carbohydrates are digested more slowly, leading to gradual increases in glucose and insulin responses. They play a crucial role in dietary management for various health conditions, particularly in regulating blood sugar levels and supporting overall metabolic health.
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